(Seiken) Jodan Tsuki

(Forefist) Face Punch

Uraken Mawashi Uchi

Inverted fist roundhouse strike

(Seiken) Chudan Tsuki

(Forefist) Stomach Punch

Shuto Hizo Uchi

Knifehand strike to spleen

(Seiken) Gedan Tsuki

(Forefist) Groin Punch

Shuto Sakotsu Uchi Kome

Driving knifehand to collarbone

Enkei Chudan Gyaku Tsuki

Circular block and reverse punch

(Seiken) Sanbon Tsuki

(Forefist) Three levels punch

Hiji Mawashi Ate

Roundhouse elbow strike

Haito (in kiba dachi)

Inner knife hand

(Seiken) Morote Tsuki

(Forefist) Double punch

Hiji Age

Rising elbow strike

Tettsui (in kiba dachi)

Hammer fist

(Seiken) Sanbon Morote Tsuki

Three level double punch

Morote Nukite

Double spearhand

Hiji Yoko Ate (in kiba dachi)

Side Elbow Strike

(Seiken) Ago Tsuki

(Forefist) punch to chin

Morote Haito

Double inner knifehand

(Seiken) Awase Tsuki

Combined middle & face punch

Tsuruashi Dachi

Crane leg stance

(Seiken) Oi Tsuki

Punch from lead hand (lunge)

Chudan Uchi Uke Gedan Barai

Middle inside and lower parry

(Seiken) Gyaku Tsuki

Punch from rear hand (reverse)

Kote Uke

Forearm block

Seido #2

Sincere Way

Uraken Shommen Uchi

Inverted fist strike to face

Kake Uke

Hook block

Uraken Sayu Uchi

Inverted fist strike to side

Seido Basic #7-#8

Uraken Furi Uchi

Inverted fist strike to body

Ushiro Geri

Back kick

Blocking Techniques

Kansetsu Geri

Joint kick

Gedan Barai

Lower sweeping block

Uchi Mawashi Geri

Inside outside kick

Jodan Uke

Upper block

Soto Mawashi Geri

Outside inside kick

Kake Geri

Hook kick

Kakiwake Uke

Double downward circular block

Kicking Techniques

Heisoku Dachi

Closed toe stance

Pinan #2

Peace and Harmony

Mae Keage

Front straight kick (rising)

Kokutsu Dachi

Back leaning stance

Mae Geri

Front snap kick

Shiko Dachi

Sumo stance

Kin Geri

Groin kick

Hiza Geri

Knee kick

Taikyoku #3

Taking the Overview

Stances

Seido #1

Sincere Way

Hand Techniques

Sanchin Dachi

Three point (hourglass) stance

Hiji Ushiro Ate

Rear elbow strike

Fudo Dachi

Normal (ready) stance

Hiji Ushiro Age

Rising rear elbow strike

Heiko Dachi

Parallel stance

Jun Tskui (in kiba dachi)

Side thrust punch

Side thrust punch

Shita Tsuki (in kiba dachi)

Short forefist punch

Tettsui (in kiba dachi ura)

Hammer fist

Hand Techniques

Tettsui (in kiba dachi)

Hammer fist

Shuto Gammen Uchi

Knife hand roundhouse strike

Tettsui Gammen Uchi

Roundhouse hammer fist

Pinan #3

Peace and Harmony

Shuto Sakotsu Uchi

Knife hand strike to collarbone

Tettsui Sakotsu Uchi

Downward hammer fist

Self Defence

Shuto Uchi Uchi

Knife hand inner strike

Inside outside hammer fist

Seido Basic #9-#10

Nukite

Spear hand

Shotei

Palm heel

Shuto Enkei Uke

Circular knife hand block (front)

Seido Basic #1-#2

Blocking Techniques

Shuto Mawashi Uke (in kokutsu)

Roundhouse knifehand block

Chudan Soto Uke

Middle Outside/Inside Block

Stances

Chudan Uchi Uke

Middle Inside/Outside Block

Musubi Dachi

Open toe stance

Kata

Kicking Techniques

Nekoashi Dachi

Cat stance

Sanchin Kata

Three Points/Three Battles

Mawashi Geri

Roundhouse kick

Kata

Yoko Keage

Rising side kick

Pinan #1

Peace and Harmony

Seido Yakusoku #1-#2

Pre-arranged sparring

Yoko Geri

Side snap kick

Stances

Seido Basic #5-#6

Zenkutsu Dachi

Forward leaning stance

Kiba Dachi

Horse riding stance

Kata

Taikyoku #1 and #2

Taking the Overview

Self Defence

Seido Basic #1-#4

Kata

Yonju Godo Kiba Dachi #3

Ichi

1

Seido #3

Sincere Way

1.       Tsuki Age

Rising punch

Ni

2

Self Defence

2.       Uraken Sayu Uchi

Inverted fist

San

3

Seido Basic #1-#10 both sides

3.       Hiji Mawashi Ate

Roundhouse elbow

Chi

4

4.       Tettsui

Hammer fist

5

5.       Jodan Nukite

Spearhand

Roku

6

Kihon Kumite

Upper block

7

Seido Basic #3-#4

7.       Kake Uke

Hook block

Hachi

8

8.       Chudan Gyaku Tsuki

Reverse punch

9

Kata

Ju

10

Yonju Godo Kiba Dachi #1

Taking the Overview (ura)

Ju-ichi

11

1.       Hiji Mawashi Ate

Roundhouse elbow

20

2.       Uraken Shommen Uchi

Inverted fist

Seido Basic #7

3.       Gedan Barai

Lower block

4.       Chudan Gyaku Tsuki

Reverse punch

Kata

10^th kyu – 1^st kyu

Kohai

Gekisai Dai

To break down a large fortress

Kata hiza dachi

Kneeling stance

1^st-3^rd dan

Senpai

Self Defence

Kata

4^th dan-5^th dan

Sensei/Kyoshi

Seido Intermediate #1-#5

Pinan #5

Peace and Harmony

6^th dan-8^th dan

Shihan/Shuseki Shihan

Seido Yakusoku #4

Pre-arranged sparring

Seiza

Go into kneeling position

Close eyes

Juji Uke

Cross block

Basic Jumping Kicks

Yame

Stop

Stances

Stances

Begin

Kake Dachi

Hook stance

Kuzure Heiko Dachi

Staggered parallel stance

Yoi

Get ready

Kametae

Move to stance

Seido Basic #5-#6

Seido #4

Sincere Way

Mawatte

Turn around

Fortune and Luck

Bow to the grandmaster

Pinan #4

Peace and Harmony

Shihan ni rei

Bow to the master

Sensei ni rei

Bow to the teacher

Bow to the senior

Otagai ni rei

Bow to each other

1.       Tettsui

Hammer fist

Osu

Patience, greeting

2.       Jodan Nukite

Spear hand

Taikyoku #3 Ura

Taking the Overview (ura)

Right

3.       Hiji Mawashi Ate

Roundhouse elbow

Hidari

Left

4.       Uraken Shommen Uchi

Inverted fist

5.       Gedan Barai

Lower block

6.       Chudan Gyaku Tsuki

Reverse punch

Tensho kata

Rolling (fluid) Hand

Self Defence

4^th – 3^rd kyu

8*2 minute semi-contact

Seido Intermediate #6-#10

Falling, sweeping and rolling

3^rd – 2^nd kyu

12*2 minute semi contact

Breaking techniques

2^nd – 1^st kyu

16*2 minute semi contact

Knowledge of First Aid

10 one step self defence

Basic & Intermed Self Defence

Both sides perfected

10 multiple self defence

Yansu kata

To Keep Pure

1^st kyu – 1^st dan

40*2 minute semi contact

Yakusoku Kumite

Kata

20 one step self defence

Seido Yakusoku #3

Pre-arranged sparring

Saiha

Big Wave

20 multiple self defence